Calorie Calculator
Estimate daily maintenance calories using BMR.
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BMR uses Mifflin-St Jeor: men = 10W + 6.25H − 5A + 5; women = 10W + 6.25H − 5A − 161.
Estimated maintenance calories
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BMR
Weight loss target
Weight gain target
Disclaimer: These calculators are for informational and educational purposes only. They do not constitute medical advice, diagnosis, or treatment. Always consult with a qualified physician or healthcare provider before starting any new diet, fitness program, or health regimen.