BMR Calculator
Calculate Basal Metabolic Rate using standard formulas.
Body Details
Mifflin-St Jeor: male = 10W + 6.25H − 5A + 5; female = 10W + 6.25H − 5A − 161.
Your BMR
0 kcal/day
Estimated maintenance calories
0 kcal/day
Disclaimer: These calculators are for informational and educational purposes only. They do not constitute medical advice, diagnosis, or treatment. Always consult with a qualified physician or healthcare provider before starting any new diet, fitness program, or health regimen.